“Be a yoga teacher, not a preacher. I think Yoga is really something that you should live and teach from your own experience. I always look at my body, my mind just like a laboratory where I'm testing all the things I’ve heard and read. That way I feel like I'm teaching something that's authentic. --- Swami Saradananda”
Today’s episode is a throwback from a few years back, It was originally released on Dec 3rd, 2018, but because the wisdom shared in this session by my guest Swami Saradananda is so timeless, I felt called to share this with you once again.
In this episode, Swami Saradananda talks about yogic cleansing rituals that purify the body and mind, leading to improved health, immunity and wellbeing.
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Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years and is the author of several books. She teaches yoga worldwide, leads pilgrimages to India and is also a trustee of the Ganga Prem Hospice, a charity that seeks to build a cancer hospice in Rishikesh, North India.
Her new book, The Cleansing Power of Yoga, explains yogic cleansing practices known as Kriyas, which are natural ways to eliminate tension and energetic blockages. Unlike other yoga practices, they are not designed to increase strength and flexibility. Instead, they are cleansing rituals that purify your body and mind, allowing your health to improve and increase clarity as well as your overall cheerfulness.
To learn more about Swami Saradananda visit https://yogamentor.yoga/
Key Points Discussed
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