- What is Yoga Nidra?
- How is Yoga Nidra different from Hatha Yoga with asanas?
- Walk us through what happens during a Yoga Nidra session?
- What is the importance of focusing on the 3rd eye while meditating?
- How does meditation help with connecting to our higher selves?
- What exactly is this ‘Zero stress zone’?
- What is Quantum Breath meditation?
These are just some of the question I asked Peggy Sealfon who is appearing on our show for the second time around.
Peggy Sealfon is a Personal Development Coach, Author, Speaker and an internationally-known expert on helping clients overcome chronic stress, fear, and anxiety.
Her effective protocols, especially her Integrated Life Coaching System, guide individuals and business groups in cutting-edge methods blending eastern and western traditions to improve productivity, performance and address issues of health, relationships, work, life purpose, and spirituality.
Her best-selling book is ‘Escape from Anxiety-Supercharge Your Life With Powerful Strategies From A to Z’.
She’s recently published ‘Embodying the Power of the Zero Stress Zone’, a compilation of the teachings of world-renowned spiritual master Yogi Amrit Desai.
Inspirational quote – “Once you learn how to connect to the source within, you can enter the Zone regardless of where you are, what you are doing, or who you are with. When you cultivate the consciousness, the source of everything you do, you are empowered and your world changes in miraculous ways.” From the book of “Embodying the Power of the Zero Stress Zone” by Yogi Amrit Desai.
Alternative Practice – Personal Development Coach, Author and Speaker.
Action Step – Take time to prioritize yourself, to really honor and accept yourself as you are. Let go of self- judgement and self-sabotage, so that you can connect to all your inner talents and powers and be all that you are.
- Best Advice – “Be yourself; everyone else is already taken.” Oscar Wilde
- Personal Habit – I begin my day with Meditation, Yoga, Yoga Nidra and affirmations.
- Book Recommendation – Embodying the Power of Zero stress Zone by Yogi Amrit Desai
Learn more about Peggy at www.PeggySealfon.com
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