“ The sluggishness disappears, I’m with it, I’m not lagging by myself. I think this is why resilience and increasing resilience is much more important than reducing stress. --- Joseph Roberson”
In today’s episode, our host AJ of @mysevenchakras and meditation Teacher and Author Joseph Roberson covered interesting topics such as the essence of meditation, personal growth and breathing to reduce stress and anxiety.
Joseph Roberson was a featured presenter at Cabo BreathFest in February 2020, The Breathing Festival in February 2021, Breath Hub's Global Breath Conference in May 2021, as well as at Floyd YogaJam in September 2021.
Roberson published his first book, One-Half Breath At A Time: Discover How To Turn Stress & Anxiety Into Calm Ease, Productive Power, And Joy With Breath-Centered Practices, in 2018. He is currently completing his third book, Breathing Serenity, Courage, and Wisdom: Polyvagal-informed, Breath-centered Practices.
To learn more about Joseph visit www.josephroberson.com
Key Points Discussed
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