Episodes

Ayurvedic Body Types According To An Ayurveda Expert (Vata, Pitta, Kapha)

Are you curious about Ayurvedic body types?... On this episode, we conduct an in-depth discussion on a variety of topics that fall within the umbrella of Ayurveda... Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.” Guest bio: Vaidya Meenakshi Gupta BAMS, Masters in Ayurveda (Gold Medalist), Panchakarma Specialist, Certified in Nutrition Science and Child Nutrition. Meenakshi Gupta is an internationally renowned Ayurveda expert, classically trained Vaidya, holistic Practitioner, Founder, and CEO of AyurRoots Ayurveda Wellness in the Dallas area. She is a Brand Ambassador for Unilever Ayurveda hair care brand Indulekha. To learn more about Meenakshi Gupta, visit https://ayurroots.com/ Connect with AJ? Shoot me an email: aj [at] mysevenchakras.com ✅ Visit our website and leave a voice note (click the blue mic): https://mysevenchakras.com/tribe ✅ Free 40-minute on-demand Breathwork training: https://bit.ly/34VyGLI​​ ✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI ​​ ✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH ​​ ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe ​​ ✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook ​​ ✅ Listen to the audio podcast: https://link.chtbl.com/audiopodcast​​ ✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore ✅ Subscribe on Youtube: https://bit.ly/37z987N​​ Podcast Recording Equipment: ✅ Podcast microphone: https://amzn.to/3rwVlaS ​​ ✅ Webcam: https://amzn.to/2M3IuMW​​ ✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR ​​ Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

4-Step Self Care Breathwork Protocol To Beat The Blue Monday Syndrome

On this episode of My Seven Chakras, I share with you a simple 4-step self care protocol to reduce stress, alleviate anxiety, feel better and beat the blue Monday blues! You’re going to feel like a million dollars after following these steps so stick till the very end.. As mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey. Visit https://mysevenchakras.com/survey2020 (Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I'd love to meet you!) ✅ Leave a personal voice message for me. Visit mysevenchakras.com and click on the blue microphone icon! ✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI ✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI ✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe ✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook ✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore ✅ Subscribe on Youtube: https://bit.ly/37z987N Podcast Recording Equipment: ✅ Podcast microphone: https://amzn.to/3rwVlaS ✅ Webcam: https://amzn.to/2M3IuMW ✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR You can do it! Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Darkness Retreats: Produce Natural DMT And Strengthen Your Intuition with Suta Guy Rawson

(Want to experience a Free Qigong for Self Healing training? Check this out mysevenchakras.com/qigong ) Have you ever been to a Dark Room Retreat?... On this episode, we conduct an in-depth discussion on a variety of topics that include darkness retreats, sacred sexuality, tantra and the gift of unconditional love.... Darkroom retreats have been used by a variety of spiritual traditions throughout the centuries as a higher-level practice. The aspirant enters a room specially prepared to admit absolutely no light and spends a number of days under this sensory deprivation in order to bring about a profound shift of consciousness. Our guest for today, Suta Guy Rawson has over 25 years experience in the healing arts and has lead workshops and trainings in 15 countries. He offers transformational coaching to individuals and couples. He is passionate about ‘the Breath’ as a divine gift for helping us to ground, connect, open and expand, and is currently pioneering work with the healing power of Darkness retreats. He is known for his friendly and down-to-earth approach, as well as being highly experienced in Tantra, Meditation and sacred sexuality. To learn more about Suta, visit https://www.thedarknessexperience.com/ Please take 5 minutes to fill in our annual My Seven Chakras podcast survey. I'd love your feedback and inputs to make our show better: mysevenchakras.com/survey2020 (I'll give u a free ticket to our next Breathwork Intro workshop) ✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI ✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI ✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH ✅ Free Qigong training for self healing: https://bit.ly/3pKLE74 ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe ✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook ✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore ✅ Subscribe on Youtube: https://bit.ly/37z987N Podcast Recording Equipment: ✅ Podcast microphone: https://amzn.to/3rwVlaS ✅ Webcam: https://amzn.to/2M3IuMW ✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR You can do it! Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

We're Improving The My Seven Chakras Experience. Here's How

On today’s episode, I’m going to reveal some updates that we’ve made to My Seven Chakras to provide you a better listening experience and help you get exactly what you’re looking for. I’m also going give you Action takers some shout outs, so whether you are a new listener or a seasoned listener of our show, this episode will help you get the most out of our offerings. As mentioned, please take a few minutes to share your thoughts, feedback and opinions in our podcast survey. Visit https://mysevenchakras.com/survey2020 (Everyone who finishes will receive a FREE ticket to our next Breathwork Introduction workshop. Woop, Woop. It happens live, so I'd love to meet you!) ✅ Free 40-minute Breathwork training: https://bit.ly/34VyGLI ✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI ✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH ✅ Free Qigong training for self healing: https://bit.ly/3pKLE74 ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe ✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook ✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore ✅ Subscribe on Youtube: https://bit.ly/37z987N Podcast Recording Equipment: ✅ Podcast microphone: https://amzn.to/3rwVlaS ✅ Webcam: https://amzn.to/2M3IuMW ✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR You can do it! Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Ayurveda

The Gut-Brain-Skin Connection With Dr. John Douillard

On this episode of My Seven Chakras, we explore the ancient self healing science of Ayurveda. I’ve interviewed a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine – Dr. John Douillard, so stick till the very end because this episode is jam packed with MIND BLOWING information. 1) You will discover the power of the placebo effect.. 2) How that ONE fear or trauma might not be yours (but past down from your ancestors).. 3) The crucial connection between your gut-your skin and your brain.. 4) How emotions get stored as molecules in your body..

Q & A: I Felt A Little Bit Of Anxiety During The Breathwork. Why Is That?..

In this episode, I answer your breathwork questions, read out your loving emails and give you shout-outs! I SO appreciate you listening to our show, doing our meditations and emailing/messaging me to connect :) Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com (I'll give u a free ticket to our next Breathwork Intro workshop) ✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI ✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI ✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH ✅ Free Qigong training for self healing: https://bit.ly/3pKLE74 ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe ✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook ✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore ✅ Subscribe on Youtube: https://bit.ly/37z987N Podcast Recording Equipment: ✅ Podcast microphone: https://amzn.to/3rwVlaS ✅ Webcam: https://amzn.to/2M3IuMW ✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR You can do it! Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Simple, Practical Ayurvedic Rituals To Look Young And Feel Beautiful

(In addition to Breathwork, my second love is Qigong. Check out this Free Qigong training for self-healing training! https://bit.ly/3pKLE74 ) Guest bio: Salila Sukumaran is an Ayurveda health coach. Through her wellness travel concierge Ayurgamaya, Salila provides personalized Ayurveda and Yoga wellness journeys to India and Bali for an immersive experience. For her work in promoting Yoga and Ayurveda, Salila was recognized as an ambassador by AYUSH, India’s health ministry. To learn more about Salila, visit: https://www.ayurgamaya.com/ Shoot me an email? aj [at] mysevenchakras.com ✅ Free 40 minute on-demand Breathwork training: https://bit.ly/34VyGLI ✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI ✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe ✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook ✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore ✅ Subscribe on Youtube: https://bit.ly/37z987N Podcast Recording Equipment: ✅ Podcast microphone: https://amzn.to/3rwVlaS ✅ Webcam: https://amzn.to/2M3IuMW ✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Instagram | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Chakra Breathwork To Relieve Stress, Calm The Mind And Raise Vibrations

I hope you enjoy this Breathwork session :) Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com ✅ Free 40 minute Breathwork training: https://bit.ly/34VyGLI ✅ Recommended Breathwork Course: https://bit.ly/3mZXSqI ✅ Recommended Breathwork Instructor Program: https://bit.ly/3pFxZOH ✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe ✅ To claim your Free audiobook credit and start listening to your next audiobook, visit https://mysevenchakras.com/freebook ✅ To learn more about AJ, visit https://www.mysevenchakras.com/learnmore ✅ Subscribe on Youtube: https://bit.ly/37z987N Podcast Recording Equipment: ✅ Podcast microphone: https://amzn.to/3rwVlaS ✅ Webcam: https://amzn.to/2M3IuMW ✅ Best affordable apps for small business owners: https://bit.ly/2WU9gJR You can do it! Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

The Lost Art Of Breathwork For Stress Relief, Health & Spiritual Awakening (The Complete Guide)

(As an bonus for this special interview, check out this free 40-minute Breathwork meditation and get a taste of this healing medicine! Visit mysevenchakras.com/soma ) Guest bio: Steven Whitney is a Soma Breath Master Instructor and Teacher Trainer. After Steven went through some deeply troubling times with his mothers unexpected death he started to wake up! Breathing was the key to unlocking his potential. Steven now focuses on helping others to do the same! To learn more about Steve Whitney, visit https://www.breathewithsteve.com To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro To access a Free on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook To learn more about AJ, visit www.mysevenchakras.com/learnmore Shoot me an email? aj [at] mysevenchakras.com Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Instagram | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

About The Host (AJ), My Personal Vision And What You Can Expect in 2021 & Beyond!

(Want to get trained as a Level 1 Breathwork Instructor? Check this Christmas promo out!) https://www.mysevenchakras.com/bogo ) In today’s episode, I wanted to connect with you, introduce myself (Aditya Jaykumar) once again and tell you a bit more about my life… Many of you have been listening to me host this show since the end of 2015, and because we’re 5 years in, I want to really to build a relationship with you – the listener – because I appreciate you listening. I record these sessions in my little home in Vancouver, but these interviews are listened to all over the world, which is surreal. The other day, I noticed that iTunes placed us at rank 1 in Romania, which is amazing. Where are you listening from today. Let’s connect on Instagram (@mysevenchakras) Before we continue, I’m doing a 2020 survey of our listeners – so that we can get to know you better and improve our podcast. Visit https://www.mysevenchakras.com/survey2020 Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro Come experience our next Sunday morning Breathwork Awakening journey, visit mysevenchakras.com/bliss To save your Free spot for an electrifying and energetic Breathwork festival, visit https://mysevenchakras.com/breathworkfest Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe Subscribe on Youtube: mysevenchakras.com/youtube To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook To learn more about AJ, visit www.mysevenchakras.com/learnmore Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Instagram | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

How To Use Your Intuition (Your Sixth Sense): A Detailed Discussion With Kim Chestney

(To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro ) Kim Chestney is the author of Radical Intuition. A globally recognized innovation leader and the founder of Intuition Lab, her work has been featured or supported by leading-edge organizations including SXSW Interactive, Carnegie Mellon University, Comcast, and Hewlett-Packard. While working as a leader in the technology sector, Kim Chestney recognized the tremendous role that intuition plays in business and cultural progress and set out on a quest to learn everything there is to know about it. As a result of nearly two decades worth of research and practice, she has developed a powerful system that anyone can use to tap into their inner wisdom in extraordinary ways. To learn more about Kim, visit https://www.kimchestney.com To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro To access a Free on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook To learn more about AJ, visit www.mysevenchakras.com/learnmore Shoot me an email? aj [at] mysevenchakras.com Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Instagram | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Rescuing 100 Puppies And Receiving Their Unconditional Love And Companionship With Kathy Callahan

(To join our next live Breathwork Foundations workshop for just 0.50 cents, visit mysevenchakras.com/breathworkintro ) Kathy Callahan is the author of 101 Rescue Puppies: One Family's Story of Fostering Dogs, Love, and Trust. With a gift for capture the moment in both words and images, Callahan brings readers inside the poignant and ultimately uplifting work of fostering. This inspiring read is indeed about puppies, but it's also about family and human connection. It's about finding your own way, through that one special thing you can do to light a candle, instead of cursing the darkness. To learn more about Kathy, visit www.puppypicks.com To watch the video interview, subscribe to our Ytube channel: https://youtu.be/Lfz_RawgxvY To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook To learn more about AJ, visit www.mysevenchakras.com/learnmore Shoot me an email? aj [at] mysevenchakras.com Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Instagram | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands

Your Gut Microbiome, The Elimination Diet And The Unknown benefits of Exercise With JJ Flizanes

(To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro . You won't regret it. I promise) Guest bio: JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. She is the Director of Invisible Fitness, a best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life and The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame. Named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been featured in many national magazines, including Shape, Fitness, and Women’s Health as well as appeared on NBC, CBS, Fox, the CW and KTLA. To learn more about JJ Flizanes, visit https://jjflizanes.com To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook To learn more about AJ, visit www.mysevenchakras.com/learnmore Shoot me an email? aj [at] mysevenchakras.com Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Instagram | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands

Heart Coherence Breathwork Session For Deep Relaxation And Alignment

I hope you enjoy this Breathwork session :) Please shoot me an email for feedback, questions, collaborations or sponsoring an episode: aj [at] mysevenchakras.com To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe Subscribe on Youtube: https://bit.ly/37z987N To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook To learn more about AJ, visit www.mysevenchakras.com/learnmore Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands

Blending Qigong And Sports Science For Optimizing Energy And Vitality

Guest bio: Sarah Divine is a White Tiger Qigong senior instructor. Her quest for personal development, wellness and longevity practices eventually led her to becoming a dedicated Qigong instructor, and assistant to Master Tevia Feng, founder of White Tiger Qigong. This even inspired her to complete a master’s degree in sport and exercise science, researching Qigong and the development of interoceptive awareness. To learn more about Sarah Divine, visit h ttps://www.sarahdivineqigong.com To learn more about White Tiger Qigong, visit https://www.mysevenchakras.com/whitetiger To join our next live Breathwork Foundations workshop for just 50 cents, visit mysevenchakras.com/breathworkintro Subscribe to our YouTube channel: https://bit.ly/37z987N Listen to the audio podcast on your favorite platform: https://link.chtbl.com/audiopodcast To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe To claim your Free audiobook credit and start listening to your next audiobook, visit mysevenchakras.com/freebook To learn more about AJ, visit www.mysevenchakras.com/learnmore Shoot me an email? aj [at] mysevenchakras.com Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Instagram | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands

The Mechanics Of Breathwork And What Happens Physiologically With AJ

What really happens when you do Breathwork? This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss. A few days back, a friend of mine asked me – "AJ, what really happens inside the body when you do a breathwork session", and I thought that this is a really interesting question, which needs to be answered on my podcast as well! So click the play button above and listen away.. About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries. After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality. Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. I'm a certified breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, relax their nervous system and experience deep states of bliss. If you enjoyed this episode and would like to join us for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com To learn more about AJ, visit www.mysevenchakras.com/learnmore Free Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclass My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial. Click here to claim your free credit! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Instagram | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands

A Doctor's Perspective On How To Silence The Mind And Experience Inner Peace With Dr. Krishna Bhatta

(Want to join our next Breathwork Introduction Workshop? Click here to claim your spot for 0.50 cents! ) Guest bio: Krishna Bhatta, MD, FRCS is a surgeon, author and an inventor, currently working as chief of urology at Eastern Maine Medical Center in Bangor, Maine. Dr. Bhatta is both practical and spiritual; he developed a fascination with spiritual studies early in his life and has authored a book titled Journey from life to life: Achieving higher purpose. He also is creator of Relaxx app that focuses on intermittent silence, meditation and the art of high energy living. To learn more about Dr. Krishna Bhatta, visit https://krishnauniverse.com/ To watch an on-demand Breathwork Masterclass & training, visit mysevenchakras.com/soma Join our Facebook Group to be notified about our upcoming Breathwork circles, visit mysevenchakras.com/tribe To claim your Free audiobook credit and start listening to your first audiobook, visit mysevenchakras.com/freebook To learn more about AJ, visit www.mysevenchakras.com/learnmore Shoot me an email? aj [at] mysevenchakras.com Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Instagram | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands

A Special Breathwork Session To Help You Sleep

(If you enjoy this meditation and you'd like to join me for a full-length Breathwork awakening session, then join us inside our Breathwork Circle: Click Here ) On today’s episode, I wanted to give you a glimpse into what is possible through Breathwork.. As many of you know that I conduct Breathwork healing circles on Zoom every week on Sunday mornings and Wednesday evenings, and these sessions have been really helpful in helping people cope with what’s going on globally during this pandemic, but also reduce stress, calm their minds, relax their nervous systems and open up to possibility. But there are SO MANY more of you out there that can potentially benefit from these sessions, but maybe you’re wondering whether breathwork is really as effective as people say it is... That’s why today – we’re going to do a Breathwork session! A couple of things to keep in mind: Please do this Breathwork session in a safe and comfortable place where no one will disturb you. Do not attempt this while driving or even when submerged in water. This session is really effective for sleep, so I’d reserve this session for when you’re done with dinner and preparing for sleep in the evening. The device that I was speaking about during this episode is called Apollo Neuro . This device works on touch therapy and it creates these gentle waves of vibration, that stimulates your “rest and digest” parasympathetic nervous response and restores balance to the body. To get 15% off your purchase, visit apolloneuro.com/sevenchakras . About AJ: I'm the host and founder of the podcast My Seven Chakras, which has received over 4.4 million downloads in over 150 countries. After completing an MBA at the University of British Columbia, I realized that I didn't want to take the traditional route, but instead embark on an entrepreneurial journey based on kindness, ancient wisdom, healing and spirituality. Over the years, I've accumulated skills and experiences in energy healing, meditation, breathwork and other practices that have transformed my life and those that I've come across. I'm a certified SOMA breathwork instructor, and I love using ancient Yogic breathing practices with rhythmical euphoric music and guided intentions to help people calm their mind, heal their chakras, relax their nervous system, experience deep states of bliss and ultimately discover their life's purpose. We have a lot of interesting, uplifting and informative discussions around healing and wellness inside our official FB group. Join us!: Click here to request access Got feedback, questions or observations? Shoot me an email: aj [at] mysevenchakras.com To learn more about AJ, visit www.mysevenchakras.com/learnmore Free Breathwork masterclass ($99 value)? https://www.mysevenchakras.com/masterclass My Seven Chakras listeners are eligible for a FREE audible audio book along with a free 30 day trial. Click here to claim your free credit! Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) SUBSCRIBE ON ITUNES Click here to leave us a rating & review on iTunes Follow us on social media: | Facebook | Instagram | Join our Facebook Tribe Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands