Swami Saradananda is an internationally renowned yoga and meditation teacher who has inspired thousands of people to practice. She has been teaching for almost forty years, and is the author of several of books.
She teaches yoga worldwide, leads pilgrimages to India and is also a trustee of the Ganga Prem Hospice, a charity that seeks to build a cancer hospice in Rishikesh, North India.
Her new book, The Cleansing Power of Yoga, explains about yogic cleansing practices known as Kriyas, which are natural ways to eliminate tension and energetic blockages.
Unlike other yoga practices, they are not designed to increase strength and flexibility. Instead, they are cleansing rituals which purify your body and mind, allowing your health to improve and increase clarity as well as your overall cheerfulness.
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About the author:
For 26 years Swami Saradananda worked with the International Sivananda Yoga Vedanta Centers and ran yoga centres in New York, London, New Delhi and the Himalayas. In 2001, she took a sabbatical to do personal practice in the Himalayas. Upon returning to the West, she was the ‘author in residence’ at the Peacemaker Community in Western Massachusetts, and then became the spiritual director of Haus Yoga Vidya, just outside of Cologne, Germany.
Since 2004, Swami Saradananda has been a free-lance yogi, living in London and teaching in various parts of the world. She is currently working on an MA in ‘Traditions of Yoga and Meditation’ at SOAS (School of Oriental and African Studies), University of London and occasionally takes groups to India.
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