- Energy is where true healing begins – What do you mean by this?
- How does a person go about raising their frequency?
- What is your definition of holistic nutrition?
- Why should a person consider a cleanse?
- How long does your cleanse last?
Holistic Nutrition Expert and Transformation Coach, Shana Ekedal is an educator and trailblazer in the area of mind, body, and spirit wellness.
She is the host of ‘Be Well Live‘ a live interactive online show featuring thought leaders in the health, wellness, and personal development space.
Inspirational quote – If you are irritated by every rub, how will you be polished?
Alternative Practice – Holistic nutrition expert and transformation coach
Action Step – Not needing to go from zero to a hundred. If your diet hasn’t been great, you don’t have to change everything overnight. Make small changes.
Major Life Lesson – Find your resilience. Find the ability to move through whatever happens in your life and know that life goes on.
Life Purpose – To set people free, to help them step into who they really are.
Best Advice – To listen inside..
Personal Habit – Spend about a minute just being grateful for everything in my life.
Book Recommendation – The Top Five Regrets of the Dying by Bronnie Ware
Learn more about Shana at www.shanaekedal.com
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P.S: Just takes a minute! 🙂