Allan Misner has been successful in many facets of his life. During his 30’s he let his health and fitness decline. After a moment of self-reflection, he committed to improving his health and relationships, which led him down an entirely new life path.
Inspirational quote– Thought without action is a day dream. Action without thought is a nightmare – Japanese proverb
Alternative Practice– Health and fitness coaching focussed on clients in their 40s, 50s and 60s.
Health Tip– Move more, use devices such as a Fit Bit to track your performance and consider using a standing table.
Major Life Lesson– Reflect. Don’t be reactionary. There’s always a solution to a given problem.
Life Purpose– Personal training. Helping people in their 40s, 50s, 60s and beyond achieve sustainable fat loss, by educating, encouraging and entertaining them about Health and Fitness.
Best Advice– Just do it!
Personal Habit– Keep balance in your life whether it’s the right workout, balanced diet and adequate rest.
Book Recommendation– Eat Sleep Move: How Small Choices Lead to Big Changes by Tom Rath
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