May 30, 2016

104: Simple, Actionable mindfulness techniques to Wake up, Show up and Shine with Cara Bradley

Cara Bradley is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur having devoted more than three decades to movement disciplines and personal transformation. She is the founder of Verge Yoga in...


Cara Bradley is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur having devoted more than three decades to movement disciplines and personal transformation.

She is the founder of Verge Yoga in Philadelphia and the co-founder of a non-profit Mindfulness Through Movement, providing full year mindfulness programs to more than a dozen schools in urban Philadelphia.

She is the host of a podcast series for Women for One called Real Women, Courageous Wisdom.  Her upcoming book, On The Verge: Wake Up, Show Up, and Shine (New World Library) will be available in April 2016.

Cara reaches a nationwide audience through her Verge On-Demand Classes, workshops and retreats, and talks on human potential and presents at national conferences, corporations and universities.

Learn more about Cara Bradley at www.carabradley.net

Check out Cara’s amazing mobile app titled On the Verge!

 

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