May 20, 2016

101: Clearing Emotional Clutter: Mindfulness tools to eliminate the roadblocks in your life with Donald Altman

101: Clearing Emotional Clutter: Mindfulness tools to eliminate the roadblocks in your life with Donald Altman

Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating...


Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code.

He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and business people to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.

In the upcoming new book Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What’s Blocking Your Fulfillment and Transformation, author Donald Altman combines modern neuroscience with ancient practices to show how habits and patterns can be modified with only a few minutes of attention daily.

Learn more about Donald Altman at http://www.mindfulpractices.com

Click here to visit the show notes page!

 

Like this episode?

Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

P.S: Just takes a minute! :)

 

SUBSCRIBE ON ITUNES 

Click here to leave us a rating & review on iTunes

Follow us on social media: 
| Facebook Twitter | Join our Facebook Tribe



Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations

Advertising Inquiries: https://redcircle.com/brands

Want to connect? Email me at aj [at] mysevenchakras.com