Would you like to harness the power of Clock genes ?…
You’re in for a treat today because I’m going to read out an excerpt from an amazing book called ‘Change Your Schedule, Change Your Life‘ by former My Seven Chakras guest, Dr. Suhas Kshirsagar!
It’s not you; it’s your schedule. Does it sound like magic? It’s not. We’ve all heard of circadian rhythms – those biological processes that give us jet lag and make us night owls or early birds.
But few of us know just how profoundly these diurnal patterns affect our overall health. Bad habits – like skipping meals, squeezing in workouts, working late into the night and then trying to catch up on sleep during the weekend – disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level.
Our clock genes control more than we realize, and small changes can make the difference between battling our bodies and effortlessly managing weight, sleep, stress, inflammation, and more. Marrying ancient Ayurvedic wisdom with the latest scientific research, this holistic step-by-step 30-day plan provides the tools – and the schedule – you need to transform your life.
About the author:
Dr. Suhas Kshirsagar is a world-renowned Ayurvedic physician and medical astrologer from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University in India.
Dr. Suhas is a compassionate healer and expert clinician who directs the Ayurvedic Healing and Integrative Wellness Clinic in Northern California. As a sought-after speaker and lecturer, he also travels throughout the world teaching courses in Ayurveda, training doctors, and providing Ayurvedic consultations for thousands of patients.
Learn more about Dr. Kshirsagar at https://www.ayurvedichealing.net/
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