Paul Michaels is a 50-year-old work-from-home father of three teenagers, who finally gave up on the idea of going to the gym and in it’s place figured out how to live synchronously. As a result, lost 30lbs and walked a 1000 miles in 6 months. Now it’s your turn gain energy, permanent weight loss, regain your self image and live to your fullest potential!
Inspirational quote – A person’s health can be judged by which he or she takes two at a time, pills or stairs –Joan Walsh
Alternative Practice – Life Hackr diet
Health Tip– Eliminate Soda from your life – link to article here
Major Life Lesson– Instead of always trying to muscle your way through things, you just need to relax, and don’t work so hard. Just go with the flow and seek support from a mentor, coach or trusted advisor.
Life Purpose– To take the results of my curiosity and teach people simple ways to get healthy.
Best Advice– You’re never too old or too sick to achieve your dreams. Keep dreaming and keep pushing!
Personal Habit– Going for a walk in the morning.
Book Recommendation– The 4-Hour Work Week
Learn more about Paul at http://lifehackrdiet.com
Like this episode?
Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.