Are you fascinated to learn about the healing properties of mushrooms?..
Today, through this book excerpt, I’m going to introduce you to the magnificent kingdom of mushrooms.
Mushrooms have been used in Eastern medicine for thousands of years for their numerous health benefits.
And if you’ve paid attention to the news lately, you’d know that almost everyone is talking about superfoods!
And guess what?
Adaptogenic mushrooms are one of today’s most popular superfoods!
They’re known for their ability to restore skin’s youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more.
In Healing Mushrooms, the book that is featured on today’s episode, you’ll learn about the ten most powerful mushrooms you can add to your daily diet to maximize your health gains. Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they’re all easy to source online in extract form and easier to use in recipes.
Even more familiar mushrooms, like Shiitake, Oyster, and Enoki, are full of seriously healing potential–you just have to know how to use them.
Packed with practical information, fun illustrations, and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.
About the author:
Tero Isokauppila is the founder and President of Four Sigmatic, a natural superfoods company specializing in mushroom-based drink powders. Tero grew up in Finland and later earned a degree in Chemistry and a Certificate in Plant-Based Nutrition at Cornell University.
In 2012, he founded Four Sigmatic and is a subject matter expert on all things pertaining to mushrooms, superfoods, and natural health.
He was chosen as one of the world’s TOP 50 Food Activists by the Academy of Culinary Nutrition and has been featured in Vogue, Time, Forbes, W Magazine, Harper’s Bazaar, BuzzFeed, and Bon Appétit, and has been a featured speaker at Summit Series, Wanderlust, WME-IMG, and Soho House.
Order your copy of Healing Mushrooms on Amazon: Click here
Download your free Audible audiobook: Click here
Would you like to try out your 1st cup of Mushroom coffee? Receive 15% off your Four Sigmatic purchase. Go to foursigmatic.com/actiontribe or use discount code ‘actiontribe’ at checkout!
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