- What is Trauma?
- How does Trauma affect our psyche?
- Talk to us about the different types and phases of Trauma.
- What is full body presence? What does it feel like to have this sort of presence?
- How does a person go about awakening their body wisdom?
As one of the world’s leading authorities on conscious awareness and its transformational impact on the healing process, Suzanne Scurlock-Durana has been empowering people for over 30 years to experience joy in each moment without burning out.
The practical tools and skills she teaches have helped people all over the world improve every aspect of their lives, from their health and well-being to their relationships, their careers, their creativity, even the growth of their businesses.
Inspirational quote – “People say that what we’re all seeking is a meaning for life. I don’t think that’s what we’re really seeking. I think that what we’re seeking is an experience of being alive so that our life experiences on the purely physical plane will have resonances with our own innermost being and reality so that we actually feel the rapture of being alive.” – Joseph Campbell.
Alternative Practice – Bodywork and Body Wisdom
Action Step –
Put it all down and just slow down.
Take time, drop inside, breathe and notice what it feels like to be you in this moment and then the next moment. Be curious about the temperature of the air as it goes into your lungs, down into your chest and into your belly.
Inhale and Exhale, and start to pay attention to the sensations of who you are.
Major Life Lesson – In every step we do so much better, optimizes what happens in our world when we can stay curious, stay aware and trust on what is happening.
- Best Advice – Just do it and get moving.
- Personal Habit – Breathing and walking meditation.
- Book Recommendation – When the Body Says No by Gabor Mate
Learn more about Suzanne at www.healingfromthecore.com
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