Mike Veny is the founder of TransformingStigma.Com.
He is a sought after mental health stigma expert, keynote speaker, and professional drummer. He delivers entertaining and engaging experiences to conferences and events throughout the world.
After a devastating mental health breakdown in August of 2011, Mike made the decision to use his speaking and drumming skills to serve others.
As a person who painfully struggles with mental health challenges every day, Mike is committed to transforming the stigma surrounding mental health.
Today he shares his insights, stories, and advice about overcoming challenges and using meditation to reduce stress and attain true happiness.
Inspirational quote – Those who teach more, sell more by Jay Baer
Alternative Practice – Primordial Sound Meditation
Health Tip – Creating and establishing a morning routine can be REALLY beneficial for your overall health and wellbeing. Those small victories early in the morning will set you up for an eventful and fulfilling day ahead.
Major Life Lesson – Vision is greater than baggage by Stephen Covey
Life Purpose – To empower people to connect with each other more authentically
- Best Advice – Do your best and believe in yourself- no matter what!
- Personal Habit – When you wake up in the morning, exercise. Get your body moving evening, even if its just 2 minutes around the block.
- Book Recommendation – The Seven Spiritual Laws of Success: A Practical Guide to the Fulfillment of Your Dreams
Learn more about Mike Veny at www.transformingstigma.com
Like this episode?
Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
P.S: Just takes a minute! 🙂