Nico Luce has been practicing and teaching yoga for over a decade and has trained in various lineages such as Power Vinyasa, Ashtanga, Anusara, Yin, and Pilates. He is also a devoted student of eastern philosophy and spirituality which he weaves into the physical practice to create a profound transformational experience.
Bringing meaning to the practice and attention to refined biomechanics are at the heart of his teachings. Nico and his family live in Lausanne, Switzerland from where he travels internationally teaching workshops, retreats and teacher trainings and regularly produces instructional videos for GAIAM TV.
Why study with him?
Because he is committed to:
- Accept you as you are
- See what’s great in you
- Teach you everything he knows
- Challenge you to look deeper
- Help you reach your full potential
- Support you through this journey
- Have fun together!
Inspirational quote – Be Here Now by Ram Dass.
Alternative Practice – Yoga
Health Tip – Become aware of the state of your being, at any given time, like a quick check up on yourself. Ask, “What is the state of my being right now?”. “Am I calm, Am I nervous? Am I happy?, Am I sad,? Am I in pain?, Am I bursting with energy?”.
Sometimes it’s easy to forget that the whole point….is to be present……NOW.
Major Life Lesson – Be here now. Be present and remember…..This too shall Pass.
Life Purpose – I’ve found my purpose quite a few times. When I was into acting, that was my purpose and I loved it! When I morphed into a Yoga teacher, I love every minute of it! and somehow I can relate those two things because they were very strong passions for me.
If you give it all…you can do it forever!
My purpose at this point…. is to spread the teachings of Yoga.
Best Advice – This one man in India, after I closed a bus door on his fingers and while he was bandaging his fingers which were bleeding, he looked at me and said, “Shit Happens”. I said, “Sir, I’m …so so sorry”, and he looked at me as said “Don’t worry, Shit Happens!”.
Beautiful things happen too…everything happens…..including Shit! 🙂
When Shit happens, don’t take it too personally.
Personal Habit – Eating well, eating healthy.
Book Recommendation – The Tao Te Ching
Learn more about Nico Luce at www.nicoluce.com
Facebook page – Nico Luce Yoga
Instagram – Nico Luce Yoga
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P.S: Just takes a minute! 🙂