- What exactly are essential oils?
- How do you select an essential oil for yourself?
- How do you use essential oils to get better sleep?
We answer all these questions and much more in this edition of My Seven Chakras….
Our guest for today is Bethany Williamson.
Bethany is a former elementary educator with a Master’s in Education and a Bastyr Trained Aroma Therapist. She is passionate about empowering families to take a natural approach to healing in their homes, physically, emotionally, and spiritually.
Inspirational quote – In the short run there are two types of people who live in darkness, those who are desperate to emerge and those who are desperate to stay. When you finally realize that part of the reason you were chosen was to shine your light for the first type, you’ll stop worrying about what the second type thinks of you.
Alternative Practice – Aromatherapy and Essential Oils
Health Tip – Approach Essential oils with respect. They are powerful. Keep them out of reach of children. Always use carrier oil when applying topically. 1 drop of peppermint essential oil is equal to 21 cups of peppermint tea, so you don’t need a lot! Less is more with Essential oils.
If you want to start, use lemon oils because it’s a natural antiseptic. It not only smells wonderful, but it will also clean the air in your home.
Major Life Lesson – Listen to yourself first. So many times we go to others first, to seek advice. Sometimes we need to sit down with ourselves and ask ourselves that question. More often than not, you will receive the answer that is perfect for you.
Life Purpose – To educate people on the safe and effective use of Essential oils.
- Best Advice – Same as inspirational quote.
- Personal Habit – My morning quiet time.
- Book Recommendation – The Fire Starter Sessions: A Soulful + Practical Guide to Creating Success on Your Own Terms
For your free download as a gift for listening to this episode, visit http://squarepegsroundworld.com/chakras/
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