Dr. John Douillard, DC, CAP, is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine.
He is the creator of LifeSpa.com, the leading Ayurvedic health and wellness resource on the web. LifeSpa.com is evolving the way Ayurveda is understood around the world, with over 700 articles and videos proving ancient wisdom with modern science.
Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 6 books, a repeat guest on the Dr. Oz show, and featured in Woman’s World Magazine, Huffington Post, Yoga Journal and dozens of other publications.
He directs LifeSpa, the 2013 Holistic Wellness Center of the year in Boulder, CO.
Inspirational quote – To the extend that something or someone affects you is to the extent that it is your Karma
Alternative Practice – The Ayurvedic cleanse.
Health Tip – Design your lifestyle to match Circadian Rhythms of Nature. That is the key to reconnecting to nature and revolutionizing medicine.
Try to eat the biggest meal in the middle of the day. In the afternoon, all the food gets digested and provides fresh fuel to the liver system which is the big ‘gas guzzler’.
Major Life Lesson – Bad things happen, but there’s always a silver lining. There always is an opportunity in every challenge. The human body is fundamentally loving; we thrive on love.
We always have a choice in the way we respond to the stress and fear that our environment gives us.
Life Purpose – Teaching, sharing and giving. Over the years, its become very clear that I have a passion for taking the cob-webs off of ancient wisdoms and dusting them off with science, and proving that this ancient wisdom was as profound as the most cutting edge science that we know.
Wisdom Round:
- Best Advice – The obstacles are the opportunities.
- Personal Habit – Yoga or exercise.
- Book Recommendation – I don’t read novels or books. Instead, I read medical journals at PubMed. I am extremely passionate about learning ancient wisdom and staying up to date with cutting edge science.
If you’ve read this far, it means that you are really interested in transforming your life by doing the Ayurvedic cleanse!
The next step for you is to embark on a 28-day Ayurveda Challenge – a self-paced educational course designed to relieve stress, improve sleep, and feel better by learning an easy and pleasurable routine that you can do every day, no matter how busy you are.
Thanks to Dr. John Douillard, since you’re a My Seven Chakras listener, you get a 20% discount by entering the coupon code Chakras2016!
All you have to do now is visit : http://lifespa.com/chakras/
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