Cara Bradley is an author, yoga teacher, mental strength coach, former pro-skater for Team Rollerblade® and entrepreneur having devoted more than three decades to movement disciplines, mindfulness techniques and personal transformation.
She is the founder of Verge Yoga in Philadelphia and the co-founder of a non-profit Mindfulness Through Movement, providing full year mindfulness programs to more than a dozen schools in urban Philadelphia.
She is the host of a podcast series for Women for One called Real Women, Courageous Wisdom. Her upcoming book, On The Verge: Wake Up, Show Up, and Shine (New World Library) will be available in April 2016.
Cara reaches a nationwide audience through her Verge On-Demand Classes, workshops and retreats, and talks on human potential and presents at national conferences, corporations and universities.
Inspirational quote – Out beyond ideas of wrongdoing and right doing, there is a field. I’ll meet you there – Rumi.
Alternative Practice – Experiencing being on the Verge, mindfulness, meditation and Yoga.
Health Tip – Start small, stay steady and build from there! The consistency is more important than anything.
Major Life Lesson – Before you speak or send that email, pause….. and get back in the moment. In that moment, we always know what we need to do.
Life Purpose – My purpose is to not waste my life by living in my busy mind but to show up fully, and directly experience my life in a way that I feel awake and alive.
It doesn’t mean that my life is going to be all bows and ribbons; my passion is in showing up no matter what.
- Best Advice – There’s going to be a problem everyday, so when it arrives, just greet it. That way you don’t get too worked up!
- Personal Habit – Meditation practice.
- Book Recommendation – Total Freedom: The Essential Krishnamurti
Learn more about Cara Bradley at www.carabradley.net
Check out Cara’s amazing mobile app titled On the Verge!
Like this episode?
Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.
P.S: Just takes a minute! 🙂